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Core & Conditioning
High-energy circuits that build a strong core and a bigger engine. Expect to sweat, and to leave fitter than you came in.
- Fitness & stamina
- Core strength
- All levels welcome
Small group training in the heart of Belfast. SGPT, boxing and conditioning classes, coached properly, with no more than 12 per group.
Classes run Monday to Saturday (see the timetable below), with a maximum of 12 per group so you always get coached.
High-energy circuits that build a strong core and a bigger engine. Expect to sweat, and to leave fitter than you came in.
Small Group Personal Training. Structured strength programmes with a coach watching your form, at a fraction of the cost of one-to-one.
Pads, bags and conditioning. Learn proper technique, burn serious calories and build real confidence.
Monday to Saturday, early mornings to evenings. SGPT sessions are booked in advance (max 12 per group). Boxing and conditioning classes are included in every package.
A 21-day trial, or a 4-week block at £177. No contract.
Three strength sessions a week, on three different days.
Pick the date that suits you. Max 12 per group.
Every boxing and conditioning class is included.
Spaces update live. If a group is full, join the waiting list.
Karl has been training with us for a few years now, and while he was always consistent, the results he wanted weren't quite matching the effort he was putting in.
He showed up, trained hard, and stayed committed, even on the days he didn't feel like it. But when we looked at the bigger picture, particularly his calorie intake and overall lifestyle, it became clear that something needed to change.
Over the last few months, Karl made a real shift in his approach. He started tracking his calories, embraced greater accountability, and increased his activity outside the gym.
The result? Fantastic progress and, more importantly, habits that are sustainable for the long term.
Karl is proof that consistency is essential, but consistency in the right areas is what truly drives results. When training, nutrition and lifestyle all work together, that's when real transformation happens.
We're incredibly proud of the work he's put in, and we can't wait to see what he achieves next. Keep it up, Karl 💚
Start your own transformation
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The Missile Fitness Olympics, team training and everything in between.
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Missile Fitness is owner Sean McComb's gym in the heart of Belfast city centre. Whatever your starting point, our coaches and community are here to push you, support you and help you feel more confident, in the gym and out of it.
Photos and bios are coming soon.
A short line about this coach: their background, what they coach and what they love about Missile Fitness.
A short line about this coach: their background, what they coach and what they love about Missile Fitness.
A short line about this coach: their background, what they coach and what they love about Missile Fitness.
Spaces are capped at 12 per group. Start with a 21-day trial, no contract.
Book nowYour place is saved. Missile Fitness will be in touch to arrange payment, and your waiver is sent once you have paid. Nothing has been charged yet.